Breakfast
Blackberry yogurt

Lunch
Black beans with cubed avocado and salsa
Pan-fried ripe plantains

Dinner
Fried oysters
Light lemony slaw

Recipes:

FRIED OYSTERS
1 pint shucked oysters
2 eggs
2 Tbs. heavy cream
saltines, crushed with a rolling pin
vegetable oil for deep-frying

Whisk eggs and cream until well blended. Dip oysters in mixture, then dredge in cracker crumbs and deep-fry in batches until golden brown and crisp.

LIGHT LEMONY SLAW
1/2 head green cabbage
1 carrot
2 Tbs. sugar
3 Tbs. white vinegar
a squeeze of fresh lemon juice
a pinch of celery seed
salt and freshly-ground black pepper to taste

Shred cabbage and carrot and combine in a bowl. Add remaining ingredients and toss well.