Breakfast
Low-fat banana oat muffins

Dinner
Smoked pork shoulder sandwiches from Jackson's Bar-b-que Corner
Watermelon

Recipes:

LOW-FAT BANANA OAT MUFFINS
If you make this recipe, try adding 1/2 tsp. salt. It needed it. It also needed some more fat!
2 large ripe bananas, mashed
3/4 c. buttermilk
1/3 c. packed light brown sugar
2 egg whites
2 Tbs. canola oil
1 c. rolled oats (quick oats are okay)
1 1/2 c. all-purpose flour
1 scant tsp. nutmeg
1 1/2 tsp. baking soda

Preheat oven to 375 degrees. Line nine cups of your muffin tin with paper liners; put a little water in the remaining three cups.
In one bowl, mix the bananas with the buttermilk, brown sugar, egg whites, and oil, then add the oats and stir.
In a second bowl, combine the flour, nutmeg, and baking soda. Pour the wet ingredients into the dry and quickly stir them together.
Fill the lined muffin cups with batter and bake until golden and springy, about 25 minutes.