Breakfast
Homemade "Egg McMuffin"

Dinner
Leftovers

Recipes:

HOMEMADE "EGG MCMUFFIN"
1 English muffin (Bay's or Thomas')
1 egg
1 small slice sharp cheddar cheese
1 small slice ham (see 5/16)

Toast the English muffin.
Meanwhile, fry the egg over-medium.
When the English muffin is hot, sandwich the cheese in it until it melts. Then open it up, add the ham and the fried egg, and close it again.